Sunday, December 7, 2008

Recap of this week's training

I followed my training plan pretty well this past week. I was supposed to do 17 miles and ended up with 16 plus what I did during Stroller Strides. I taught three days last week and had long cardio stretches in all three classes. Plus, I had specific cardio drills. I don't necessarily get the same workout as my clients, since I am leading the class, watching form etc., but I did push a double stroller quite a distance. I am going to start wearing my Garmin during my classes and count the distance toward my training. I am pretty sure that Monday's class at Mission Bay was at least two miles. Granted, I had strength stations breaking it up, but I still ran/jogged the distance.

There are seven weeks left until the half marathon. If yesterday's run was any indication, I am feeling pretty good. Neither Laura nor I were feeling all that spunky yesterday morning. Thank goodness I was meeting her to run or I might have blown it off. We chatted nearly the entire eight miles. Both of us had tummy issues towards the end and picked up the pace the last mile. Without really trying, we ran an average of 9:11. Not bad. My training program tells me to run it at 10:29, but that is hard when your friend is running at the faster pace and it feels comfortable to do so. I will try to run my easy run tomorrow at the slower pace and see how it feels.

1 comment:

Anonymous said...

I totally agree you should count in that distance to your week's total. Is Stroller STrides kind of like Moms in Motion?


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