Jacked up calf?????

Man! This sucks. I woke up yesterday with my calf hurting. I thought it was some stiffness from my run. I focused on it while stretching before my Stroller Strides class. During class, we did a little running and it was really bothering me. I stretched it whenever I could. I thought it would loosen up, but it never did.

Last night I tried working it with the Stick and then icing it. Today it still hurts. I skipped my run this morning to give it a break. I iced it a bit this afternoon and now I have it wrapped in an ace bandage for compression.

I hope I didn't overdo it on Sunday. I sure hope it gets better before next Sunday. Is there anything other than the R.I.C.E. that I can do??