Not only have I neglected my own blog, but I have had a hard time keeping up with my blogging buddies. I am sorry if I haven't commented on your blog in a while... life has been pretty busy lately.
BUT... I did finally find time for a run. I hadn't run in two weeks. So much for the Las Vegas half marathon. I think we may still go (a close friend of mine will be there and I can't wait to see her). If I go, I will probably run in the race, but I don't think my PR is in the cards. That's ok... what better place than Las Vegas to just run and have fun.
My run on Sunday was ok. It wasn't great. It also wasn't particularly bad. I wasn't fast, but I wasn't slow either. My goal was to have a negative split, but that wasn't to be. I thought I would have a great run. My first mile was under 9 minutes, but that was the only one. Even though I pushed hard that last mile, I didn't even come close to 9 minutes (it was 9:32).
The good news is that even after slacking for a couple of weeks, I can run ten miles without any problem. A year ago, that feat would have seemed impossible. Now, eight or ten miles is the norm. That's pretty cool. My overall pace for the ten miles was 9:42. My fastest mile was 8:52 and my slowest was 10:28. Once again, a year ago, one mile at that pace would have been a feat.
Last week Jill tagged me with a pretty cool "award." I am not ignoring it. I still want to take the time and compose a nice post to go with the tag. Thanks, Jill! Oh... and CONGRATS on your marathon PR in San Antonio. I can't wait for your race report!